Useful Resources
At the Tip of Your Fingers
Emergency
IF THERE IS AN EMERGENCY SUCH AS PHYSICAL ABUSE, HOMICIDAL OR SUICIDAL THOUGHTS AND/OR ACTIONS,
CALL 911 OR GO TO YOUR NEAREST EMERGENCY ROOM.
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Crisis Text Line: Text "DESERVE" to 741-741
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Essential Local & Community Services: Dial 211
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Lifeline Crisis Chat (Online live messaging): Suicide Prevention Lifeline
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GLBT Hotline: 1-888-843-4564
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National Crisis Line-Anorexia & Bulimia: 1-800-233-4357
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National Domestic Violence Hotline: 1-800-799-7223
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National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
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National Suicide Prevention Lifeline: 1-899-273-8255
​​Los Angeles County Access Line: 1-800-854-7771
Orange County Crisis Prevention Hotline: 1-877-727-4747
Planned Parenthood Hotline: 1-800-230-PLAN (7526)
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Riverside County HELPLine: (951) 686-4357
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Self Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
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San Bernardino County Access Line: 1-888-743-1478
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TREVOR Crisis Hotline: 1-866-488-7386
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TransLifeline: 1-877-565-8860 Website
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Veterans Crisis Line: 1-800-273-8255 Website
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Counseling Resource
Therapists provide affordable, in-office and online
psychotherapy sessions between $30 and $60
(between $30 and $80 for couples & family sessions)
Regional centers are nonprofit private corporations that contract with the Department of Developmental Services to provide or coordinate services and supports for individuals with developmental disabilities.
**Infants and toddlers (age 0 to 36 months) who are at risk of having developmental disabilities or who have a developmental delay may also qualify for services
SAMHSA’s National Helpline – 1-800-662-HELP (4357)
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SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.