NOTE

DUE TO COVID-19 SAFETY PRECAUTION WITH FACE-TO-FACE CONTACT, SESSIONS ARE BEING HELD FROM THE COMFORT OF YOUR OWN HOME VIA TELEHEALTH.

**Please email for questions or consultations**

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Wellness with Jessica

Have a particular life obstacle you’re trying to overcome? Need support with becoming the better version of yourself? Sometimes, seeking help from a certified expert is the best way to put things into perspective. As a committed, mental health professional servicing California residents, your well-being and mental strength is my number one priority! I’m happy to guide you through life’s challenges with the attention and care you deserve.

Contact Me

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"Out of your vulnerabilities will come your strength."

Sigmund Freud

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What To Expect At Your Visit

Learn About My Methods

I work into your sessions effective methods to assist with self-understanding and encouraging you to adopt new attitudes and feelings towards situations in life.

Please keep in mind that therapy is NOT a magic pill or a quick fix: therapy is a healing process. It necessitates participation and investment from the individual (and caretaker alike). I believe in solution-focused strategies for those who would like short-term fixes:

If it does not work, do something different. If it works, do more of it.

I use cognitive behavioral therapy interventions for long-term and short-term clients. The process is up to you.

Consequently, the concept is that making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.

Services

Fees