DUE TO COVID-19 SAFETY PRECAUTION WITH FACE-TO-FACE CONTACT, SESSIONS ARE BEING HELD FROM THE COMFORT OF YOUR OWN HOME VIA TELEHEALTH.
**Please email for questions or consultations**
Wellness with Jessica
Have a particular life obstacle you’re trying to overcome? Need support with becoming the better version of yourself? Sometimes, seeking help from a certified expert is the best way to put things into perspective. As a committed, mental health professional servicing California residents, your well-being and mental strength is my number one priority! I’m happy to guide you through life’s challenges with the attention and care you deserve.
"Out of your vulnerabilities will come your strength."
What To Expect At Your Visit
Learn About My Methods
I work into your sessions effective methods to assist with self-understanding and encouraging you to adopt new attitudes and feelings towards situations in life.
Please keep in mind that therapy is NOT a magic pill or a quick fix: therapy is a healing process. It necessitates participation and investment from the individual (and caretaker alike). I believe in solution-focused strategies for those who would like short-term fixes:
If it does not work, do something different. If it works, do more of it.
I use cognitive behavioral therapy interventions for long-term and short-term clients. The process is up to you.
Consequently, the concept is that making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.