I work into sessions effective methods to assist with self-understanding and encouraging you to adopt new attitudes and feelings towards situations in life that may be triggering stress, guilt, or even shame (i.e., work, relationships, social settings).
I believe in solution-focused strategies for those who would like short-term fixes:
If it does not work, do something different. If it works, do more of it.
I use cognitive behavioral therapy interventions for long-term and short-term clients. The process is up to you.
The belief is that making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results. I will provide you with tools to be able to do just that!
While I would love to wave a magic wand, and take all your worries and pain away, please keep in mind that therapy is NOT a magic pill or a quick fix: therapy is a healing process. It necessitates active participation and investment on your part.
