NOTE
If you are interested in services, please email to schedule your 10-minute consultation at no cost.
Emails will be responded to within 5-7 business days. Thank you for your patience.
Wellness with Jessica
Do you have a particular life obstacle you are trying to overcome? Do you feel weighed down by negative thoughts of who you are or who you have been AND want to become a better version of yourself?
Sometimes, seeking help from a certified expert is the best way to put things into perspective. As a committed, mental health professional servicing California residents, your well-being and mental health is my number one priority! I’m happy to guide you through life’s challenges with the attention and care you deserve.
"Out of your vulnerabilities will come your strength."
Sigmund Freud
What To Expect At Your Visit
Learn About My Methods
I work into sessions effective methods to assist with self-understanding and encouraging you to adopt new attitudes and feelings towards situations in life that may be triggering stress, guilt, or even shame (i.e., work, relationships, social settings).
I believe in solution-focused strategies for those who would like short-term fixes:
If it does not work, do something different. If it works, do more of it.
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I use cognitive behavioral therapy interventions for long-term and short-term clients. The process is up to you.
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The belief is that making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results. I will provide you with tools to be able to do just that!
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While I would love to wave a magic wand, and take all your worries and pain away, please keep in mind that therapy is NOT a magic pill or a quick fix: therapy is a healing process. It necessitates active participation and investment on your part.
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